- Visiting Hours: Mon-Sat / 8:00 AM - 8:00 PM
- Visiting Hours: Mon-Sat / 8:00 AM - 8:00 PM
- +91 80565 80565 / 044 46878787
Dr SM Rajendran has more than 40 years of experience. He completed his MBBS (1970) and MD (1978) from the University of Madras, and his Doctor of Science (DSc.) in 2012. He taught Internal Medicine and Diabetology at Stanley Medical College and served as Director and Professor of Diabetology at the Sree Balaji Diabetology Research Center, Chennai.
Mon – Sat / 9:00 AM to 1:00 PM
In individuals without diabetes, the typical fasting blood sugar levels are below 90 mg/dL. For those with diabetes, random blood sugar must be optimally kept in the range of 80-130 mg/dL, and post-prandial sugar levels (tested two hours after a meal) should not exceed 180 mg/dL or a maximum of 200 mg/dL.
Maintaining a healthy diet, engaging in regular exercise, maintaining an optimal body weight, and reducing screen time with devices, can significantly reduce the chances of getting diabetes. Other vital modifications are having balanced meals low on carbohydrates and avoiding junk food, soda, alcohol, and smoking. Adequate and sound sleep and keeping stress levels down with hobbies, meditation, or other methods can help, too.
Diabetes can cause a variety of health complications, such as gum disease, high/ low blood sugar, leading to fainting spells, and cardiac problems, including a higher risk for stroke and high blood pressure. It can also cause damage to the kidneys and nerves and increase the risk of infections and skin problems. Individuals with a long-term diagnosis can develop foot problems such as poor blood flow and tingling and eye issues such as retinopathy.
Some people who take insulin may gain weight, but not all. Insulin promotes the storage of glucose in cells, and the glucose is converted to fat and stored in our tissues. This can cause weight gain. Different types of insulin have different effects. Slow-releasing insulin does not contribute to weight gain, but rapidly acting formulations can lead to weight gain. Individual susceptibility and lifestyle choices are also contributing factors. However, any potential weight gain from insulin therapy can be typically managed.
The best and safest way to manage weight with diabetes is to maintain a balanced diet and consistent outdoor exercise regimen that includes running, swimming, cycling, etc. Alternating daily exercise regimens and the muscle groups you work out is essential. Avoid activities that strain the body excessively, considering your age and weight, and never take statins or diet pills without consulting your doctor.
Living with diabetes can be challenging, especially in managing the financial, well being and medical aspects. But it is crucial to stay positive.
The most significant changes to make are managing stress, reducing screen time, eating healthy, and being active. Set realistic goals for weight loss, and seek help from professionals and the support of friends and family. Educate yourself about the disease to tackle your fear effectively. Also, actively consult with your healthcare providers on any symptoms or other issues related to the disease and your physical and mental health.
Individuals with diabetes, as far as possible, must avoid sugar-rich foods. However, based on the type of the disease and its progression, it may not be necessary to avoid all carbohydrates. The key is balance and moderation. Natural sugars in fruits and vegetables usually come with beneficial nutrients and fibre, while processed sugars added to food and aerated drinks are more harmful and harder to process.
Type 1 diabetes is an autoimmune disease wherein the body fails to produce enough insulin. It is typically seen in adolescence or early life and is a lifelong disease that requires insulin to be externally supplied to the body.
Type 2 diabetes is a metabolic disorder caused by the body developing insulin resistance. Its onset is typically seen in middle age and is associated with poor lifestyle habits. Diagnostic and treatment methods for both disease types overlap. However, management of Type 2 diabetes focuses on healthy living; individuals can go into remission with a proper diet and exercise, unlike Type 1 diabetes.
Having one or both parents with a diagnosis of diabetes could sometimes increase the risk of getting the disease. There is a genetic predisposition for getting diabetes, but a family history doesn’t guarantee you will get it. If you have a parent with diabetes, then regular testing and being conscious of diet and lifestyle habits can help prevent the disease or, if you do get it, efficiently manage it.
Maintaining low blood sugar levels is key for managing diabetes. Non-starchy vegetables like spinach, broccoli, legumes, whole grains, fruits, protein-rich food, healthy fats, nuts, and herbs are all great diet choices for those with diabetes. It is essential to get a balanced diet and eat a variety of foods. Some good food options to manage diabetes effectively are brown rice, fish, berries, apples, oranges, dal and lentils, beans, peas, and cooking with gingelly or olive oil instead of unhealthy saturated oils.
Prevention is always better than cure. We perform routine physical and wellness check-ups to ensure that any disease is detected and treated in its initial stages.
The standard tests taken for a diabetes diagnosis are blood tests. Blood tests can check for different parameters based on when they are taken and what they are testing for. Commonly, the blood sugar level is checked, which can be random, after food, before food, or a combination of these. The HbA1C test checks for the amount of haemoglobin in the blood that has absorbed glucose and is the best indicator for assessing the long-term average blood sugar level. Early detection can reverse diabetes.
Would you like to manage your diabetes better and lead a healthier, normal life?
Take an appointment with our senior diabetologist today!
No 6, 6th Main Road, Opp. Indian Bank. Nanganallur, Chennai - 600061
+91 80565 80565 / 044 46878787
contact@dihaclinic.org
Mon - Sat / 8:00 AM - 8:00 PM
Balan L S2024-04-22Consulted Dr Niranjanan and his approach, consult and describing medicines are very suitable to us. We are just satisfied with the service of Diha Clinic.
malini ramineni2024-04-19My father is diabetic and has a wound on his right leg's second finger. We have seen numerous multi-specialists to treat him, but all of them have proposed removing the finger. Dr Rajendran sir inspected him and said there is no need to remove the finger because the drug and daily dressing can cure it. We did as he instructed, and now my father is OK, and the wound has healed. I sincerely thank the doctor. Excellent treatment. Givies importance to patient feelings. In final very good hospital , Doctors & staff.
preethika r2024-04-18Dr. Sudha Balasubramaniam is extremely knowledgeable, patient and kind. She has been a godsend during covid and other crises. The clinic is also well maintained and clean. Highly recommend for personal attention and care.
Deepthi Mohan2024-04-13Great doctors and very hygienic and healthy practices followed in the clinic..
Balasubramani A R2024-04-13Diha Clinic is very hygienic and neatly maintained and service staffs are very supportive in nature. Dr. Sudha Balasubramanian is such a wonderful doctor with caring and positive attitude, with a personalized attention.
Gowri Kalyani2024-04-13It's a very nice place where extended care token by the staffs and nurses with utmost care and almost best doctors .
Sreemathi R2024-04-13We would have been to lot of hurry burry hospitals and clinics, with lotsa crowd. Here on Diha You have lotsa experienced Doctors visiting here. The Clinic is clean and hygiene and less crowd, you feel the silence.. i have come gere for my Ortho treatment, i met the Best Doctor and experienced Dr GopalaRathnam, he suggested me to take 1 week physio therapy, its been a week Ms. Archana from physio dept, treated me well with good care, am so happy with the treatment and with thr care given by Miss Archana, my pain have come down well. Thankyou Diha.
No 6, 6th Main Road, Opp.Indian Bank. Nanganallur, Chennai - 600061
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